Lea & Perrins supports Canada's Food Guide to Healthy Eating which recommends eating a variety of foods from the four major food groups, as well as the Dietitians of Canada's advice that all food can fit in a healthy lifestyle provided that food choices are balanced and food is consumed in moderation.

Click here to download your own copy of Canada’s food guide.

Source: Eating Well with Canada's Food Guide, Health Canada, 2007 © Reproduced with the permission of the Minister of Public Works and Government Services Canada, 2007.